Assessment and Mobility Sessions

Service Description

Learn self care techniques to reduce aches and pains, improve posture, restore ROM, improve performance and prevent injury.   As a certified Movement and Mobility Specialist, my methods are based on Dr. kelly Starrett's philosophy that “Every human being should be able to perform basic maintenance on themselves, and with the right approach, people can resolve many of their aches and pains on their own — even if they’ve lingered for a long time.”