

Assessment and Mobility Sessions
- 1 hr1 hour
- Adelaide Street East
Service Description
Learn self care techniques to reduce aches and pains, improve posture, restore ROM, improve performance and prevent injury. As a certified Movement and Mobility Specialist, my methods are based on Dr. kelly Starrett's philosophy that “Every human being should be able to perform basic maintenance on themselves, and with the right approach, people can resolve many of their aches and pains on their own — even if they’ve lingered for a long time.”
Contact Details
400 Adelaide Street East, Toronto, ON, Canada
647-966-5778
joeyshillolo@gmail.com