How To be Fit in Your 90's -Top 10 Exercises - Part 2
In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...
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joeyshillolo
- Sep 6
- 4 min
Maximize your Health Span- Top 10 Gym Exercises to be fit in your 90’s
Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
187 views0 comments
joeyshillolo
- Mar 25
- 5 min
Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
45 views0 comments
joeyshillolo
- Jan 10
- 5 min
How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!
How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...
131 views1 comment
joeyshillolo
- Nov 23, 2021
- 4 min
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
155 views0 comments
joeyshillolo
- Nov 15, 2021
- 4 min
Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
23 views0 comments
joeyshillolo
- Oct 20, 2021
- 3 min
Hungry while trying to lose weight? Try the 800g challenge!
With a million diets out there, how do you know which one is best for you and your goals? The short answer is, pretty much ALL diets...
171 views0 comments
joeyshillolo
- Sep 27, 2021
- 5 min
Do Habits Really Take 21 Days To Form?
According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...
86 views0 comments
joeyshillolo
- Jul 27, 2021
- 1 min
Beginner Friendly Mobility and Core Workout - Follow Along !
Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
15 views0 comments
joeyshillolo
- Jul 18, 2021
- 1 min
Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
22 views0 comments
joeyshillolo
- Jun 21, 2021
- 1 min
Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
14 views0 comments
joeyshillolo
- Jun 8, 2021
- 5 min
How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!
We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...
116 views1 comment
joeyshillolo
- May 28, 2021
- 1 min
How to look and feel your best while "On-the-Go"- Healthy Cooking Workshop with Celia and Joey
If your looking to learn new delicious recipes to help you stay on track with your health....and don't take much time to prepare! .. then...
89 views0 comments
joeyshillolo
- May 12, 2021
- 2 min
How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments
If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...
78 views1 comment
joeyshillolo
- Apr 28, 2021
- 2 min
Full Body 20 Minute Home Workout- Just 1 Band !
If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...
66 views0 comments
joeyshillolo
- Apr 14, 2021
- 3 min
FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!
If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...
75 views0 comments
joeyshillolo
- Apr 2, 2021
- 2 min
Body Weight Express Home Workout, 10 Core Exercises Under 15 Minutes!
If you're looking to improve core strength, posture, reduce aches and pains, while burning some body fat, then this follow along workout...
73 views0 comments
joeyshillolo
- Mar 27, 2021
- 1 min
Bodyweight EXPRESS Workout! 10 Mobility Exercises,15 minutes!
If you're looking to improve mobility, improve posture, and reduce aches and pains and only have 15 minutes, then this follow along...
190 views0 comments
joeyshillolo
- Mar 20, 2021
- 1 min
Bodyweight EXPRESS Workout -Mobility, Core and Cardio!
If you're looking for a time efficient 20 minute workout that improves core strength, mobility, and burns fat, then this follow along...
126 views0 comments
joeyshillolo
- Mar 11, 2021
- 3 min
Best treatment for low back pain- How to relieve pain fast with breathing!
For all those dealing with, or have dealt with lower back pain, this video is for you! Hi Guys!, If you're looking for ways to reduce...
110 views0 comments