How to Stop "Night Worrying" - 5 Minute Action
It’s an easy ritual that can help you mentally let go of your worries by putting them on paper right before bed—and literally set them aside
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joeyshillolo
- Jan 24
- 2 min
How to Stick with Exercise in "Real Life"!
“I’ll start that new habit when life calms down a bit.” Problem is…
Things never really slow down permanently.
67 views0 comments
joeyshillolo
- Jan 12
- 2 min
A Different Approach to Weight Loss- Sleep More!
On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before
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joeyshillolo
- Jan 8
- 2 min
How to Improve Your Stress Mindset - 5 Minute Action That Really Works!
research shows that people with healthier stress mindsets cope better when confronted with stressors.
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joeyshillolo
- Dec 27, 2022
- 2 min
"Problem" Foods, Is Avoidance The Best Plan?
The total avoidance of problematic foods—what you often see on “extreme” diets or “quick-fix” weight loss plans—wasn’t an effective strategy
35 views0 comments
joeyshillolo
- Nov 27, 2022
- 2 min
The Health Benefits of Walking - Every Step Counts !
Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes
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joeyshillolo
- Nov 20, 2022
- 3 min
How to Find Your Ideal Sleep Schedule
Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.
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joeyshillolo
- Nov 16, 2022
- 2 min
The Truth About Loosing Belly Fat
Luckily, the healthy behaviours that help you lose belly fat for aesthetic reasons will also help you improve your health
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joeyshillolo
- Nov 4, 2022
- 3 min
When Weight Loss Doesn't Happen ...And Can I Still Drink Wine and Stay on Track?
Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there...
71 views1 comment
joeyshillolo
- Oct 30, 2022
- 6 min
Best Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips
Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
79 views1 comment
joeyshillolo
- Oct 15, 2022
- 5 min
Pain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life
It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...
102 views2 comments
joeyshillolo
- Sep 27, 2022
- 3 min
How To be Fit in Your 90's -Top 10 Exercises - Part 2
In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...
132 views0 comments
joeyshillolo
- Sep 6, 2022
- 4 min
Maximize your Health Span- Top 10 Gym Exercises to be fit in your 90’s
Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
229 views0 comments
joeyshillolo
- Mar 25, 2022
- 5 min
Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
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joeyshillolo
- Jan 10, 2022
- 5 min
How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!
How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...
142 views1 comment
joeyshillolo
- Nov 23, 2021
- 4 min
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
155 views0 comments
joeyshillolo
- Nov 15, 2021
- 4 min
Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
24 views0 comments
joeyshillolo
- Oct 20, 2021
- 3 min
Hungry while trying to lose weight? Try the 800g challenge!
With a million diets out there, how do you know which one is best for you and your goals? The short answer is, pretty much ALL diets...
176 views0 comments
joeyshillolo
- Sep 27, 2021
- 5 min
Do Habits Really Take 21 Days To Form?
According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...
87 views0 comments
joeyshillolo
- Jul 27, 2021
- 1 min
Beginner Friendly Mobility and Core Workout - Follow Along !
Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
16 views0 comments
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