HI, I'M JOEY SHILLOLO
"Helping Busy Professionals Get Fit Without Burning Out"
As a member of CSEP (Canadian Society of Exercise Physiology) since 2000, I’ve been getting busy professionals of Toronto fit, one body at a time. Whether you want to lose a few pounds or add lean muscle, contact me today and get started!
I believe living a healthy lifestyle involves a holistic approach and includes daily engagement of the mind, body, and spirit. These 3 pillars aren't just typical fitness semantics, the JS3PT brand is put into practice with my coaching style working with clients on a daily basis. In short, to feel our best inside and out we must strive for health in;
Mind, by applying a growth mindset to deal with life’s challenges
Body, by moving daily in order to have a fit body that provides strength and resilience for living
Spirit, by striving to be our best for more than just ourselves
From one-on-one coaching to online programs, book a free consultation and get a personalized plan that works best for you.
With so many programs and coaches out there, its important to me you get exactly what you need – the right information, the right program, and the right guidance. Unlike many online training programs, this is completely individualized. Over 20 years of coaching experience and professional development will go into your program, at a fraction of the cost of one on one coaching.
FIT OVER 40 PROGRAM
Driven by your individual assessment, this 12 Week Transformation program provides you with the guidance and structure to burn fat and build lean muscle at any age. Progressing at the pace best suited for your lifestyle, the program uses scientifically backed principles and time efficient methods to get you feeling fit again….. without burning out.
ASSESSMENT AND MOBILITY SESSIONS
Learn self care techniques to reduce aches and pains, improve posture, restore ROM, improve performance and prevent injury.
As a certified Movement and Mobility Specialist, my methods are based on Dr. kelly Starrett's philosophy that “Every human being should be able to perform basic maintenance on themselves, and with the right approach, people can resolve many of their aches and pains on their own — even if they’ve lingered for a long time.”
BACK PAIN RELIEF
Solve lower back pain once and for all by identifying the motions, postures, and loads in daily living that are causing discomfort. Follow a systematized approach to desensitize and restore the tissues around the spine and help prevent back pain with lifestyle strategies
Low Back Pain Specialist- DTS
Low back pain protocol - The Ready State
4 Year Specialized Kinesiology Degree, York University
3 Year Fitness and Leisure Diploma, Cambrian College
Certified Personal Trainer (CSEP)
PICP BioSignature Practitioner
PICP Level 1
Functional Assessment and Training Course- DTS
Advanced strength training methods- DTS
Modified Strongman and Energy system Training- DTS
Fascial Abrasion Tool Course- Mark Scappaticci
Crossfit Level 1 Certified
Fascia Stretch Therapy Essentials
Animal Flow Level 1
Kettle Bells Level 1 and 2- DTS
Mobility 101- The Ready State
Neurotyping Level 1 -Thib Army
Precision Nutrition Level 1
Striking Fundamentals- DTS
Power Lifting Fundamentals -DTS
Functional Yoga For Athletes - The Ready State
Low Back Pain Specialist- DTS
Hypertrophy Fundamentals -DTS
IDFA (International Drug Free Athletics) 2008 Novice Light Weight Body Building Champion
Received the General Service Award for time contributing to the mission in Afghanistan
Member of the York University Faculty of Health’s Dean’s List
Competed and coached in amateur boxing (5 sanctioned bouts)
Assisted with Dr. Stu Peterson of the University of Alberta to develop the DND fire fighter applicant test (2005)
2010/11 Personal Trainer of the Year, Goodlife Fitness, Canada
Top 50 Trainer - Sweat Equity Magazine 2019
GLPTI National Trainer
DTS Fitness Education Instructor