HI, I'M JOEY SHILLOLO

For those that don’t know me that well yet, it may surprise you that I have not always been fit, and that I once struggled with my weight, body image, and self-esteem.  At the age of 15, I was 35 pounds overweight, and unknowingly dealing with anxiety and depression when I felt I had to make some changes to feel better. A pivotal moment was when I asked my parents for a weight set for my birthday, and never looked back! I didn’t have a clue what I was doing lol, but I was driven and didn’t miss one single day of training for over a year straight! Obviously not the smartest approach, I did however transform myself physically and forged a permanent affinity for exercise that has stuck to this day.  

While mentally I am still not out of the woods, I’ve learned that exercise is my silver bullet to help manage anxiety and my mental health. I rely on daily exercise as much for my brain as I do for my body. It sets the foundation that allows me to play hard at the game of life. 

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So why am I mentioning my story to you? Well, just like I have literally transformed my entire life with fitness, I’m passionate about helping people like you achieve similar results!  Imagine, how would you feel, or certain areas of your life look like, with a stronger body and a stronger mind? 

I hope sharing my story also conveys that I not only have the compassion for the struggles you’re going through, but most importantly nearly 30 years of experience, education, and strategies to help you succeed at the pace that is best for you !