I Help Busy Professionals Get Fit, Without Burning Out !

As a member of CSEP (Canadian Society of Exercise Physiology) since 2000, I’ve been getting busy professionals of Toronto fit, one body at a time. Whether you want to lose a few pounds or add lean muscle, contact me today and get started!



For those that don’t know me that well yet, it may surprise you that I have not always been fit, and that I once struggled with my weight, body image, and self-esteem.  At the age of 15, I was 35 pounds overweight, and unknowingly dealing with anxiety and depression when I felt I had to make some changes to feel better. A pivotal moment was when I asked my parents for a weight set for my birthday, and never looked back! I didn’t have a clue what I was doing lol, but I was driven and didn’t miss one single day of training for over a year straight! Obviously not the smartest approach, I did however transform myself physically and forged a permanent affinity for exercise that has stuck to this day.  

While mentally I am still not out of the woods, I’ve learned that exercise is my silver bullet to help manage anxiety and my mental health. I rely on daily exercise as much for my brain as I do for my body. It sets the foundation that allows me to play hard at the game of life. 

So why am I mentioning my story to you? Well, just like I have literally transformed my entire life with fitness, I’m passionate about helping people like you achieve similar results!  Imagine, how would you feel, or certain areas of your life look like, with a stronger body and a stronger mind? 

I hope sharing my story also conveys that I not only have the compassion for the struggles you’re going through, but most importantly nearly 30 years of experience, education, and strategies to help you succeed at the pace that is best for you !



I believe health goes beyond just getting fit in the gym, although that certainly is an important piece.  Mindset, motivation, and a healthy lifestyle choices all stem from a holistic approach that includes daily engagement of the mind, body, and spirit.  These 3 pillars aren't just typical fitness semantics, the JS3PT brand is put into practice with my coaching style, working with clients like you each and every session.  In short, to feel our best inside and out we must strive for health in:

Mind, by applying a growth mindset to deal with life’s challenges

Body,  by moving daily in order to have a fit body that provides strength and resilience for living

Spirit, by striving to be our best for more than just ourselves



From one-on-one coaching to online programs, book a free consultation and lets get started on a simple, realistic, and time efficient personalized plan that works best for you.

Online Workout


With so many programs and coaches out there, its important to me you get exactly what you need – the right information, the right program, and the right guidance.   Unlike many online training programs, this is completely individualized. Over 20 years of coaching experience and professional development will go into your program, at a fraction of the cost of one on one coaching.



Driven by individual assessment, this 12 Week Transformation program provides you with the most effective and realistic training methods for burning fat and building lean muscle in your 40's.  Progressing at the pace best for your lifestyle, this program applies simple principles and time efficient strategies to ensure you don't burn out while getting fit!

Sporty Woman Stretching


Learn self care techniques to reduce aches and pains, improve posture, restore ROM, improve performance and prevent injury.  

As a certified Movement and Mobility Specialist, my methods are based on Dr. kelly Starrett's philosophy that “Every human being should be able to perform basic maintenance on themselves, and with the right approach, people can resolve many of their aches and pains on their own — even if they’ve lingered for a long time.” 

Back Massage


Solve lower back pain once and for all by identifying the motions, postures, and loads in daily living that are causing discomfort. Follow a systematized approach to desensitize and restore the tissues around the spine and help prevent back pain with lifestyle strategies


Low Back Pain Specialist- DTS 

Low back pain protocol - The Ready State



Interested in working with me? 

I work with a small number of clients one to one.  If you'd like to be notified when space becomes available, please complete your contact info. 

Alternatively you can work with me online, or book a virtual consultation. 

Toronto, Ontario


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4 Year Specialized Kinesiology Degree,  York University 

3 Year Fitness and Leisure Diploma, Cambrian College  

Certified Personal Trainer (CSEP)

PICP BioSignature Practitioner

PICP Level 1 

Functional Assessment and Training Course- DTS

Advanced strength training methods- DTS

Modified Strongman and Energy system Training- DTS

Fascial Abrasion Tool Course- Mark Scappaticci

Crossfit Level 1 Certified

Fascia Stretch Therapy Essentials

Animal Flow Level 1

Kettle Bells Level 1 and 2- DTS

Mobility 101- The Ready State

Neurotyping Level 1 -Thib Army 

Precision Nutrition Level 1

Striking Fundamentals- DTS

Power Lifting Fundamentals -DTS

Functional Yoga For Athletes - The Ready State

Low Back Pain Specialist- DTS

Hypertrophy Fundamentals -DTS


IDFA (International Drug Free Athletics) 2008 Novice Light Weight Body Building Champion

Received the General Service Award for time contributing to the mission in Afghanistan

Member of the York University Faculty of Health’s Dean’s List

Competed and coached in amateur boxing (5 sanctioned bouts)

Assisted with Dr. Stu Peterson of the University of Alberta to develop the DND fire fighter applicant test (2005)

2010/11 Personal Trainer of the Year, Goodlife Fitness, Canada

Top 50 Trainer - Sweat Equity Magazine 2019

GLPTI National Trainer 

DTS Fitness Education Instructor