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Join date: Dec 13, 2020
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Dec 26, 2023 ∙ 8 min
"The Science Behind Zone 2 Training: Why it Matters for Health and Longevity"
The science behind zone 2 training. Why it matters for health and longevity and how to do it
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Jul 11, 2023 ∙ 6 min
Essential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy Joints
Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.
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Mar 21, 2023 ∙ 2 min
3 Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
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