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    joey@js3pt.com

    647-966-5778

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    joeyshillolo
    • Feb 2, 2021
    • 2 min

    How Hard do you REALLY need to Workout to be Fit and Healthy?

    Hi Guys! If you looking for 2 awesome kettlebell workouts to try, then this post is for you! In this video we demonstrate 2 workouts by...

    2 views0 comments
    joeyshillolo
    • Jan 21, 2021
    • 3 min

    Cardio Vs Weights - What's best for busy professionals?

    Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...

    2 views0 comments
     

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