PERSONAL TRAINING

Mind.Body.Spirit.

Get In Touch
  • Home

  • Blog

  • About Me

  • Services

  • Groups

  • Members

  • Book Online

  • Shop

  • Orders

  • Menus

  • More

    Use tab to navigate through the menu items.

    joey@js3pt.com

    647-966-5778

    • Instagram
    • YouTube
    • Pinterest
    0
    • All Posts
    • Mobility
    • Workouts
    • Fit Over 40
    • Nutrition
    Search
    joeyshillolo
    • May 28, 2021
    • 1 min

    How to look and feel your best while "On-the-Go"- Healthy Cooking Workshop with Celia and Joey

    If your looking to learn new delicious recipes to help you stay on track with your health....and don't take much time to prepare! .. then...

    88 views0 comments
    joeyshillolo
    • Feb 18, 2021
    • 2 min

    Gluten Free Banana Bread- Homemade Recipe

    Hi Guys, If your looking for a homemade gluten free desert option, then this post is for you! Try this homemade recipe with bananas,...

    12 views0 comments
    joeyshillolo
    • Feb 9, 2021
    • 2 min

    Gluten Free Carb Alternative - Tasty Cassava Bread Recipe

    Hi guys! If your looking for a tasty and gluten free carb alternative to bread, then this post is for you! Welcome to our kitchen and our...

    4 views0 comments
    joeyshillolo
    • Feb 2, 2021
    • 2 min

    How to make Paella - Easy step by step Recipe

    Hi Guys! If your looking for a tasty Seafood Paella recipe for dinner tonight, then this post is for you! The directions are as...

    5 views0 comments
    joeyshillolo
    • Feb 2, 2021
    • 1 min

    Best Homemade Caesar Salad Recipe - Easy to make !

    Hi Guys, If your looking for an amazing homemade Caesar Salad Recipe, then this post is for you ! In the video we used the following; 4...

    0 views0 comments
    joeyshillolo
    • Jan 22, 2021
    • 2 min

    Meal Prep Strategy- How to Make 4 Meals from One Greek Salad

    Hi Guys! If your looking for a meal prep strategy to get multiple meals form just one salad, then this post is for you! Meal preparation...

    4 views0 comments
    joeyshillolo
    • Jan 22, 2021
    • 4 min

    Quick and tasty way to increase vegetable intake - Meal Prep Ideas !

    Hi Guys! If your looking for a great meal prep strategy that helps you save time and increases your veggie intake, then this post is for...

    12 views0 comments
     

    647-966-5778

    ©2020 by Coach Joey Shillolo. Proudly created with Wix.com