3 Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
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joeyshillolo
- Mar 4
- 2 min
How To Get The Health Results You Want
Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,
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joeyshillolo
- Feb 7
- 3 min
How to Make a Healthy and TASTY Smoothy
Smoothies are not always “the healthy choice.” some—may also include added sugar, syrups, or even ice cream.
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joeyshillolo
- Jan 12
- 2 min
A Different Approach to Weight Loss- Sleep More!
On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before
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joeyshillolo
- Dec 27, 2022
- 2 min
"Problem" Foods, Is Avoidance The Best Plan?
The total avoidance of problematic foods—what you often see on “extreme” diets or “quick-fix” weight loss plans—wasn’t an effective strategy
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joeyshillolo
- Nov 16, 2022
- 2 min
The Truth About Loosing Belly Fat
Luckily, the healthy behaviours that help you lose belly fat for aesthetic reasons will also help you improve your health
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joeyshillolo
- Nov 4, 2022
- 3 min
When Weight Loss Doesn't Happen ...And Can I Still Drink Wine and Stay on Track?
Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there...
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joeyshillolo
- Oct 20, 2021
- 3 min
Hungry while trying to lose weight? Try the 800g challenge!
With a million diets out there, how do you know which one is best for you and your goals? The short answer is, pretty much ALL diets...
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joeyshillolo
- May 28, 2021
- 1 min
How to look and feel your best while "On-the-Go"- Healthy Cooking Workshop with Celia and Joey
If your looking to learn new delicious recipes to help you stay on track with your health....and don't take much time to prepare! .. then...
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joeyshillolo
- Feb 18, 2021
- 2 min
Gluten Free Banana Bread- Homemade Recipe
Hi Guys, If your looking for a homemade gluten free desert option, then this post is for you! Try this homemade recipe with bananas,...
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joeyshillolo
- Feb 9, 2021
- 2 min
Gluten Free Carb Alternative - Tasty Cassava Bread Recipe
Hi guys! If your looking for a tasty and gluten free carb alternative to bread, then this post is for you! Welcome to our kitchen and our...
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joeyshillolo
- Feb 2, 2021
- 2 min
How to make Paella - Easy step by step Recipe
Hi Guys! If your looking for a tasty Seafood Paella recipe for dinner tonight, then this post is for you! The directions are as...
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joeyshillolo
- Feb 2, 2021
- 1 min
Best Homemade Caesar Salad Recipe - Easy to make !
Hi Guys, If your looking for an amazing homemade Caesar Salad Recipe, then this post is for you ! In the video we used the following; 4...
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joeyshillolo
- Jan 22, 2021
- 2 min
Meal Prep Strategy- How to Make 4 Meals from One Greek Salad
Hi Guys! If your looking for a meal prep strategy to get multiple meals form just one salad, then this post is for you! Meal preparation...
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joeyshillolo
- Jan 22, 2021
- 4 min
Quick and tasty way to increase vegetable intake - Meal Prep Ideas !
Hi Guys! If your looking for a great meal prep strategy that helps you save time and increases your veggie intake, then this post is for...
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