joeyshilloloJul 11, 20236 minEssential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy JointsEssential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.
joeyshilloloJan 12, 20232 minA Different Approach to Weight Loss- Sleep More! On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before
joeyshilloloNov 27, 20222 minThe Health Benefits of Walking - Every Step Counts ! Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes
joeyshilloloNov 20, 20223 minHow to Find Your Ideal Sleep ScheduleMost people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.