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Why You Should Add an Athletic Task to Every Workout – at Any Age
Improve longevity and real-life performance by adding one athletic task to each resistance training session. This scalable approach helps adults over 40 maintain strength, power, and mobility. Inspired by Dr. Peter Attia’s Centenarian Olympics, this method supports functional fitness, balance, and mental resilience. Learn how to tailor athletic movements like sled pushes, carries, and jumps to fit your goals and equipment.
joeyshillolo
3 days ago3 min read
13 views
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Discovering Better Sleep with Eight Sleep: Our Journey (and Obsession)
Eight Sleep automatically adjusts the temperature throughout the night based on your sleep stages, real-time biometrics, snoring, bedroom temperature, and even steps in when it detects you’re not getting enough deep or REM sleep
joeyshillolo
Jun 12 min read
12 views
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"Breathe, Move, Heal: 8 Practical tips for Back Pain"
“Pain is a sign that something in your movement or environment needs to change.” – Dr. Kelly Starrett If you’re reading this, chances are...
joeyshillolo
Jan 123 min read
23 views
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Essential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy Joints
Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.
joeyshillolo
Jul 11, 20236 min read
43 views
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A Different Approach to Weight Loss- Sleep More!
On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before
joeyshillolo
Jan 12, 20232 min read
35 views
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The Health Benefits of Walking - Every Step Counts !
Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes
joeyshillolo
Nov 27, 20222 min read
38 views
0 comments


How to Find Your Ideal Sleep Schedule
Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.
joeyshillolo
Nov 20, 20223 min read
49 views
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Best Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips
Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
joeyshillolo
Oct 30, 20226 min read
88 views
1 comment


Pain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life
It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...
joeyshillolo
Oct 15, 20225 min read
119 views
2 comments


How To be Fit in Your 90's -Top 10 Exercises - Part 2
In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...
joeyshillolo
Sep 27, 20223 min read
150 views
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Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
joeyshillolo
Mar 25, 20225 min read
94 views
0 comments


11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
joeyshillolo
Nov 23, 20214 min read
157 views
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Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
joeyshillolo
Nov 15, 20214 min read
28 views
0 comments


Beginner Friendly Mobility and Core Workout - Follow Along !
Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
joeyshillolo
Jul 27, 20211 min read
18 views
0 comments


Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
joeyshillolo
Jul 18, 20211 min read
31 views
0 comments


Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
joeyshillolo
Jun 21, 20211 min read
26 views
0 comments


How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!
We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...
joeyshillolo
Jun 8, 20215 min read
149 views
1 comment


How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments
If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...
joeyshillolo
May 12, 20212 min read
85 views
1 comment


FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!
If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...
joeyshillolo
Apr 14, 20213 min read
78 views
0 comments


Bodyweight EXPRESS Workout! 10 Mobility Exercises,15 minutes!
If you're looking to improve mobility, improve posture, and reduce aches and pains and only have 15 minutes, then this follow along...
joeyshillolo
Mar 27, 20211 min read
200 views
0 comments
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