Improve longevity and real-life performance by adding one athletic task to each resistance training session. This scalable approach helps adults over 40 maintain strength, power, and mobility. Inspired by Dr. Peter Attia’s Centenarian Olympics, this method supports functional fitness, balance, and mental resilience. Learn how to tailor athletic movements like sled pushes, carries, and jumps to fit your goals and equipment.

Eight Sleep automatically adjusts the temperature throughout the night based on your sleep stages, real-time biometrics, snoring, bedroom temperature, and even steps in when it detects you’re not getting enough deep or REM sleep

“Pain is a sign that something in your movement or environment needs to change.” – Dr. Kelly Starrett If you’re reading this, chances are...

Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.

On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before

Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes

Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.

Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...

It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...

In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...

Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...

For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...

For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...

Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...

If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...

If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...

If you're looking to improve mobility, improve posture, and reduce aches and pains and only have 15 minutes, then this follow along...