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    joey@js3pt.com

    647-966-5778

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    joeyshillolo
    • Mar 25
    • 5 min

    Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet

    Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...

    31 views0 comments
    joeyshillolo
    • Jan 10
    • 5 min

    How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!

    How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...

    120 views1 comment
    joeyshillolo
    • Nov 23, 2021
    • 4 min

    11 Hacks To Help You Stay Fit (and Motivated) While Working From Home

    For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...

    154 views0 comments
    joeyshillolo
    • Nov 15, 2021
    • 4 min

    Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!

    For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...

    21 views0 comments
    joeyshillolo
    • Sep 27, 2021
    • 5 min

    Do Habits Really Take 21 Days To Form?

    According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...

    84 views0 comments
    joeyshillolo
    • Jul 27, 2021
    • 1 min

    Beginner Friendly Mobility and Core Workout - Follow Along !

    Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...

    15 views0 comments
    joeyshillolo
    • Jun 21, 2021
    • 1 min

    Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!

    Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

    14 views0 comments
    joeyshillolo
    • Jun 8, 2021
    • 5 min

    How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!

    We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...

    114 views1 comment
    joeyshillolo
    • May 12, 2021
    • 2 min

    How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments

    If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...

    77 views1 comment
    joeyshillolo
    • Apr 28, 2021
    • 2 min

    Full Body 20 Minute Home Workout- Just 1 Band !

    If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...

    65 views0 comments
    joeyshillolo
    • Apr 2, 2021
    • 2 min

    Body Weight Express Home Workout, 10 Core Exercises Under 15 Minutes!

    If you're looking to improve core strength, posture, reduce aches and pains, while burning some body fat, then this follow along workout...

    72 views0 comments
    joeyshillolo
    • Mar 11, 2021
    • 3 min

    Best treatment for low back pain- How to relieve pain fast with breathing!

    For all those dealing with, or have dealt with lower back pain, this video is for you! Hi Guys!, If you're looking for ways to reduce...

    109 views0 comments
    joeyshillolo
    • Feb 22, 2021
    • 2 min

    How to Reduce and Relieve Pain Symptoms Yourself

    If you’re looking for ways to relieve and reduce pain right now, then this video is for you! Welcome to part one of my video series that...

    31 views0 comments
    joeyshillolo
    • Feb 18, 2021
    • 2 min

    Bored of Steady State Cardio? Try this Dumbbell Conditioning Workout Instead

    If you're looking for a new and time efficient workout to improve your cardiovascular system, then this post is for you! I wanted to mix...

    11 views0 comments
    joeyshillolo
    • Feb 11, 2021
    • 1 min

    How to properly lift- 5 Tips to spare your lower back

    Hi Guys, If your looking for 5 quick tips to lift and carry things safely, this post is for you! Although these tips are relevant to...

    4 views0 comments
    joeyshillolo
    • Feb 9, 2021
    • 1 min

    Best Exercise to Improve Mobility, Circulation, and reduce aches and pains.

    Hi Guys! If your looking for an effective sequence to improve mobility, circulation, and reduce aches and pains, then this video is for...

    12 views0 comments
    joeyshillolo
    • Feb 9, 2021
    • 2 min

    Best Overall Mobility Exercise - Improve hip mobility and relieve lower back pain!

    Hi Guys ! If your looking for the best overall exercise to improve mobility, then this post is for you! As far as improving mobility...

    7 views0 comments
    joeyshillolo
    • Feb 9, 2021
    • 1 min

    Relieve Lower Back Pain -A simple tip that works!

    Hi Guys, If your looking for an effective way to help relieve lower back pain, then this post is for you! This post was inspired by the...

    0 views0 comments
    joeyshillolo
    • Feb 2, 2021
    • 2 min

    How Hard do you REALLY need to Workout to be Fit and Healthy?

    Hi Guys! If you looking for 2 awesome kettlebell workouts to try, then this post is for you! In this video we demonstrate 2 workouts by...

    2 views0 comments
    joeyshillolo
    • Jan 29, 2021
    • 2 min

    Dan John Kettlebell Workouts- How to scale ANY workout to your abilities and goals!

    Hi Guys! If you are looking 2 challenging kettlebell workouts that you can adjust to your own ability, then this post is for you! In this...

    26 views0 comments
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