joeyshilloloMar 21, 20232 min3 Tips for a Sluggish Thyroid “It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
joeyshilloloMar 4, 20232 minHow To Get The Health Results You Want Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,
joeyshilloloFeb 7, 20233 minHow to Make a Healthy and TASTY Smoothy Smoothies are not always “the healthy choice.” some—may also include added sugar, syrups, or even ice cream.
joeyshilloloJan 12, 20232 minA Different Approach to Weight Loss- Sleep More! On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before