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Why You Should Add an Athletic Task to Every Workout – at Any Age
Improve longevity and real-life performance by adding one athletic task to each resistance training session. This scalable approach helps adults over 40 maintain strength, power, and mobility. Inspired by Dr. Peter Attia’s Centenarian Olympics, this method supports functional fitness, balance, and mental resilience. Learn how to tailor athletic movements like sled pushes, carries, and jumps to fit your goals and equipment.
joeyshillolo
Jun 143 min read


Discovering Better Sleep with Eight Sleep: Our Journey (and Obsession)
Eight Sleep automatically adjusts the temperature throughout the night based on your sleep stages, real-time biometrics, snoring, bedroom temperature, and even steps in when it detects you’re not getting enough deep or REM sleep
joeyshillolo
Jun 12 min read


Is High Intensity Cardio the Key to Longevity and Mental Toughness?
How to make your own zones 4 and 5 workouts and why its important for longevity and mental toughness
joeyshillolo
Jan 264 min read


"The Science Behind Zone 2 Training: Why it Matters for Health and Longevity"
The science behind zone 2 training. Why it matters for health and longevity and how to do it
joeyshillolo
Dec 26, 20238 min read


Essential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy Joints
Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.
joeyshillolo
Jul 11, 20236 min read


3 Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
joeyshillolo
Mar 21, 20232 min read


How To Get The Health Results You Want
Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,
joeyshillolo
Mar 4, 20232 min read


How to Make a Healthy and TASTY Smoothy
Smoothies are not always “the healthy choice.” some—may also include added sugar, syrups, or even ice cream.
joeyshillolo
Feb 7, 20233 min read


How to Stick with Exercise in "Real Life"!
“I’ll start that new habit when life calms down a bit.” Problem is…
Things never really slow down permanently.
joeyshillolo
Jan 24, 20232 min read


A Different Approach to Weight Loss- Sleep More!
On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before
joeyshillolo
Jan 12, 20232 min read


How to Improve Your Stress Mindset - 5 Minute Action That Really Works!
research shows that people with healthier stress mindsets cope better when confronted with stressors.
joeyshillolo
Jan 8, 20232 min read


The Health Benefits of Walking - Every Step Counts !
Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes
joeyshillolo
Nov 27, 20222 min read


How to Find Your Ideal Sleep Schedule
Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.
joeyshillolo
Nov 20, 20223 min read


The Truth About Loosing Belly Fat
Luckily, the healthy behaviours that help you lose belly fat for aesthetic reasons will also help you improve your health
joeyshillolo
Nov 16, 20222 min read


When Weight Loss Doesn't Happen ...And Can I Still Drink Wine and Stay on Track?
Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there...
joeyshillolo
Nov 4, 20223 min read


Best Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips
Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
joeyshillolo
Oct 30, 20226 min read


Pain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life
It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...
joeyshillolo
Oct 15, 20225 min read


How To be Fit in Your 90's -Top 10 Exercises - Part 2
In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...
joeyshillolo
Sep 27, 20223 min read


Maximize your Health Span- Top 10 Gym Exercises to be fit in your 90’s
Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
joeyshillolo
Sep 6, 20224 min read


Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
joeyshillolo
Mar 25, 20225 min read
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