Improve longevity and real-life performance by adding one athletic task to each resistance training session. This scalable approach helps adults over 40 maintain strength, power, and mobility. Inspired by Dr. Peter Attia’s Centenarian Olympics, this method supports functional fitness, balance, and mental resilience. Learn how to tailor athletic movements like sled pushes, carries, and jumps to fit your goals and equipment.

Eight Sleep automatically adjusts the temperature throughout the night based on your sleep stages, real-time biometrics, snoring, bedroom temperature, and even steps in when it detects you’re not getting enough deep or REM sleep

How to make your own zones 4 and 5 workouts and why its important for longevity and mental toughness

The science behind zone 2 training. Why it matters for health and longevity and how to do it

Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.

“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...

Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,

Smoothies are not always “the healthy choice.” some—may also include added sugar, syrups, or even ice cream.

“I’ll start that new habit when life calms down a bit.” Problem is… Things never really slow down permanently.

On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before

research shows that people with healthier stress mindsets cope better when confronted with stressors.

Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes

Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.

Luckily, the healthy behaviours that help you lose belly fat for aesthetic reasons will also help you improve your health

Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there...

Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...

It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...

In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...

Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....

Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...