joeyshilloloJul 11, 20236 minEssential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy JointsEssential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.
joeyshilloloJan 24, 20232 minHow to Stick with Exercise in "Real Life"!“I’ll start that new habit when life calms down a bit.” Problem is… Things never really slow down permanently.
joeyshilloloOct 30, 20226 minBest Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
joeyshilloloOct 15, 20225 minPain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...