fit over 35 | Coach Joey Shillolo

Meal Prep Strategy- How to Make 4 Meals from One Greek Salad

Hi Guys! If your looking for a meal prep strategy to get multiple meals form just one salad, then this post is for you! Meal preparation...

Quick and tasty way to increase vegetable intake - Meal Prep Ideas !

Hi Guys! If your looking for a great meal prep strategy that helps you save time and increases your veggie intake, then this post is for...

Cardio Vs Weights - What's best for busy professionals?

Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...

Keeping Fit Over 35 - Five Guidelines for Best Results !

Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...