Keeping Fit Over 35 - Five Guidelines for Best Results !

Updated: Feb 9

Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you!


The following topics are discussed in the video:


How have I personally changed my own training as I have aged?

What are some guidelines for training over 35?

What are the main challenges for keeping fit over 35?

What should your main focus be for training as you age?

Whats the main message for training over 35?



Thanks for watching ! Please comment to let me know how these suggestions are working for you!


You can also book in for a free consultation and assessment to set up personalized plan to get you fit without burning out! I specialize in helping busy professionals in the st. Lawrence Market, Distillery district, and Corktown neighbourhoods of Toronto. I also offer online coaching and virtual sessions for those outside the downtown Toronto area.