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    joey@js3pt.com

    647-966-5778

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    joeyshillolo
    • Nov 15, 2021
    • 4 min

    Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!

    For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...

    21 views0 comments
    joeyshillolo
    • Sep 27, 2021
    • 5 min

    Do Habits Really Take 21 Days To Form?

    According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...

    85 views0 comments
    joeyshillolo
    • Jun 8, 2021
    • 5 min

    How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!

    We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...

    115 views1 comment
    joeyshillolo
    • May 28, 2021
    • 1 min

    How to look and feel your best while "On-the-Go"- Healthy Cooking Workshop with Celia and Joey

    If your looking to learn new delicious recipes to help you stay on track with your health....and don't take much time to prepare! .. then...

    88 views0 comments
     

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