3 Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
top of page
Search
joeyshillolo
- Mar 4
- 2 min
How To Get The Health Results You Want
Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,
83 views0 comments
joeyshillolo
- Feb 7
- 3 min
How to Make a Healthy and TASTY Smoothy
Smoothies are not always “the healthy choice.” some—may also include added sugar, syrups, or even ice cream.
38 views0 comments
joeyshillolo
- Jan 12
- 2 min
A Different Approach to Weight Loss- Sleep More!
On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before
28 views0 comments
joeyshillolo
- Jan 8
- 2 min
How to Improve Your Stress Mindset - 5 Minute Action That Really Works!
research shows that people with healthier stress mindsets cope better when confronted with stressors.
23 views0 comments
joeyshillolo
- Nov 20, 2022
- 3 min
How to Find Your Ideal Sleep Schedule
Most people need to be awake for 16 hrs before they feel sleepy. If you sleep in, you may struggle to go to bed at your scheduled time.
42 views0 comments
joeyshillolo
- Oct 30, 2022
- 6 min
Best Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips
Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
79 views1 comment
joeyshillolo
- Oct 15, 2022
- 5 min
Pain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life
It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...
103 views2 comments
joeyshillolo
- Sep 6, 2022
- 4 min
Maximize your Health Span- Top 10 Gym Exercises to be fit in your 90’s
Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
274 views0 comments
joeyshillolo
- Mar 25, 2022
- 5 min
Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
50 views0 comments
joeyshillolo
- Jan 10, 2022
- 5 min
How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!
How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...
143 views1 comment
joeyshillolo
- Nov 23, 2021
- 4 min
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
156 views0 comments
joeyshillolo
- Nov 15, 2021
- 4 min
Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
24 views0 comments
joeyshillolo
- Sep 27, 2021
- 5 min
Do Habits Really Take 21 Days To Form?
According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...
87 views0 comments
joeyshillolo
- Jul 27, 2021
- 1 min
Beginner Friendly Mobility and Core Workout - Follow Along !
Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
16 views0 comments
joeyshillolo
- Jul 18, 2021
- 1 min
Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
24 views0 comments
joeyshillolo
- Jun 21, 2021
- 1 min
Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
14 views0 comments
joeyshillolo
- Jun 8, 2021
- 5 min
How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!
We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...
134 views1 comment
bottom of page