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Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These workouts can be followed along in real time …at anytime, just choose the best routine for you!

In this mobility session, I lead a group of corporate workers through a gentle movement series focused on improving their posture. This sequence can be used in many different contexts to help you add more movement into your daily routine. Try using it first thing in the morning to help jump start your day, or to help de-stress and wind down at the end of the day. It could also be used as a quick mobility break during the day.

Please be safe and follow along at whatever pace is best for you.

Thanks for reading and I really hope you enjoy this workout! Please reach out with any questions or comments and let me know how your training and nutrition is going! You can also book in for a free consultation and assessment to set up a personalized plan that works for you! I specialize in helping busy professionals in the st. Lawrence Market, Distillery district, and Corktown neighbourhoods of Toronto. I also offer online coaching and virtual sessions for those outside the downtown Toronto area.


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