joeyshilloloMar 25, 20225 minWhy You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
joeyshilloloJul 27, 20211 minBeginner Friendly Mobility and Core Workout - Follow Along ! Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
joeyshilloloJul 18, 20211 minBeginner Mobility Flow - Take a Movement Break and Improve Desk Posture! Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
joeyshilloloJun 21, 20211 minFull Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout! Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...