If you're looking to improve core strength, posture, reduce aches and pains, while burning some body fat, then this follow along workout is for you! No equipment needed and just 15 minutes!
Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These workouts can be followed along in real time …at anytime, just choose the best routine for you!
In this bodyweight only home workout, we go through 10 core exercises that hits every angle of core musculature! This workout is great for anyone wanting to increase their daily movement, build core strength endurance, and even reduce incidents of lower back pain, as we integrate lymphatic breathing to help aid in recovery.
Also these Express workouts are stackable! This means once you have completed the workout and feel you have more energy to keep going, or more time, you can keep going or "stack it" with the next recommended video. Another option is choosing your own adventure by selecting another video from my Mobility or Workout Playlists. The idea is accumulating movement throughout the day when you can fit it in!
Please be safe and follow along at whatever pace is best for you
Thanks for reading and I really hope you enjoy this workout! Please reach out with any questions or comments and let me know how your training and nutrition is going! You can also book in for a free consultation and assessment to set up a personalized plan that works for you!
I specialize in helping busy professionals in the st. Lawrence Market, Distillery district, and Corktown neighbourhoods of Toronto. I also offer online coaching and virtual sessions for those outside the downtown Toronto area.