Updated: Feb 9, 2021
Hi guys! If your looking for Mobility exercises to help improve posture and function of the neck, shoulders, and back then this video is for you !
Try all 3 and see which one(s) feel best for you. I would recommend doing these several times per day, especially if you are sitting at the computer for long periods of time.
It would also serve to include these drills before any workout, especially if you are doing any overhead pressing exercises.
REMEMBER: Maintaining mobility of the Thoracic spine is crucial. Lacking mobility can contribute to aberrant compensations above and bellow causing potential neck tension headaches, various shoulder issues, and even lower back pain.
Hope you find these exercises useful, thanks for reading and please let us know how your training is going in the comments.
You can also book in for a free consultation and assessment to set up personalized plan to get you fit without burning out! I specialize in helping busy professionals in the st. Lawrence Market, Distillery district, and Corktown neighbourhoods of Toronto. I also offer online coaching and virtual sessions for those outside the downtown Toronto area.