shoulder mobility | Coach Joey Shillolo

FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!

Apr 14, 20213 min read

FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!

If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...

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Bodyweight EXPRESS Workout! 10 Mobility Exercises,15 minutes!

joeyshillolo

Mar 27, 20211 min read

Bodyweight EXPRESS Workout! 10 Mobility Exercises,15 minutes!

If you're looking to improve mobility, improve posture, and reduce aches and pains and only have 15 minutes, then this follow along...

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Bodyweight EXPRESS Workout -Mobility, Core and Cardio!

joeyshillolo

Mar 20, 20211 min read

Bodyweight EXPRESS Workout -Mobility, Core and Cardio!

If you're looking for a time efficient 20 minute workout that improves core strength, mobility, and burns fat, then this follow along...

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Best treatment for low back pain- How to relieve pain fast with breathing!

joeyshillolo

Mar 11, 20213 min read

Best treatment for low back pain- How to relieve pain fast with breathing!

For all those dealing with, or have dealt with lower back pain, this video is for you! Hi Guys!, If you're looking for ways to reduce...

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Best Exercise to Improve Mobility, Circulation, and reduce aches and pains.

joeyshillolo

Feb 9, 20211 min read

Best Exercise to Improve Mobility, Circulation, and reduce aches and pains.

Hi Guys! If your looking for an effective sequence to improve mobility, circulation, and reduce aches and pains, then this video is for...

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3 Ways to Improve Posture - Take a Stretch Break !

joeyshillolo

Feb 2, 20211 min read

3 Ways to Improve Posture - Take a Stretch Break !

Hi guys! If your looking for Mobility exercises to help improve posture and function of the neck, shoulders, and back then this video...

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Easy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain !

joeyshillolo

Jan 29, 20211 min read

Easy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain !

Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...

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Best Exercises to do with just ONE Kettlebell - 20 Exercise Demo

joeyshillolo

Jan 22, 20212 min read

Best Exercises to do with just ONE Kettlebell - 20 Exercise Demo

Hi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...

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Fix your Hips in 2 minutes - BRETTZEL Stretch

joeyshillolo

Jan 22, 20211 min read

Fix your Hips in 2 minutes - BRETTZEL Stretch

Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...

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Best lower body stretch for running, cycling, or desk posture.

joeyshillolo

Jan 21, 20211 min read

Best lower body stretch for running, cycling, or desk posture.

Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...

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How to get Fit over the age 40 - 5 MUST do's to Keeping Fit!

joeyshillolo

Jan 21, 20212 min read

How to get Fit over the age 40 - 5 MUST do's to Keeping Fit!

Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...

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Reduce lower back, shoulder, and neck pain in just a few minutes!

joeyshillolo

Jan 21, 20211 min read

Reduce lower back, shoulder, and neck pain in just a few minutes!

Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...

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Keeping Fit Over 35 - Five Guidelines for Best Results !

joeyshillolo

Jan 21, 20211 min read

Keeping Fit Over 35 - Five Guidelines for Best Results !

Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...

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Animal Flow- Add FUN and Variety to your bodyweight workout!

joeyshillolo

Jan 20, 20212 min read

Animal Flow- Add FUN and Variety to your bodyweight workout!

Hi Guys! If your looking to add some FUN and VARIETY to your exercise routine, then this post is for you! Add fun and variety to your...

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Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!

joeyshillolo

Jan 20, 20212 min read

Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!

Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...

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