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    joey@js3pt.com

    647-966-5778

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    joeyshillolo
    • Nov 23, 2021
    • 4 min

    11 Hacks To Help You Stay Fit (and Motivated) While Working From Home

    For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...

    154 views0 comments
    joeyshillolo
    • Jun 21, 2021
    • 1 min

    Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!

    Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

    14 views0 comments
    joeyshillolo
    • Jun 8, 2021
    • 5 min

    How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!

    We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...

    115 views1 comment
    joeyshillolo
    • May 12, 2021
    • 2 min

    How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments

    If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...

    77 views1 comment
    joeyshillolo
    • Apr 28, 2021
    • 2 min

    Full Body 20 Minute Home Workout- Just 1 Band !

    If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...

    65 views0 comments
    joeyshillolo
    • Apr 14, 2021
    • 3 min

    FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!

    If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...

    75 views0 comments
    joeyshillolo
    • Mar 27, 2021
    • 1 min

    Bodyweight EXPRESS Workout! 10 Mobility Exercises,15 minutes!

    If you're looking to improve mobility, improve posture, and reduce aches and pains and only have 15 minutes, then this follow along...

    190 views0 comments
    joeyshillolo
    • Mar 20, 2021
    • 1 min

    Bodyweight EXPRESS Workout -Mobility, Core and Cardio!

    If you're looking for a time efficient 20 minute workout that improves core strength, mobility, and burns fat, then this follow along...

    126 views0 comments
    joeyshillolo
    • Feb 9, 2021
    • 1 min

    Best Exercise to Improve Mobility, Circulation, and reduce aches and pains.

    Hi Guys! If your looking for an effective sequence to improve mobility, circulation, and reduce aches and pains, then this video is for...

    12 views0 comments
    joeyshillolo
    • Feb 9, 2021
    • 1 min

    Relieve Lower Back Pain -A simple tip that works!

    Hi Guys, If your looking for an effective way to help relieve lower back pain, then this post is for you! This post was inspired by the...

    0 views0 comments
    joeyshillolo
    • Feb 2, 2021
    • 1 min

    3 Ways to Improve Posture - Take a Stretch Break !

    Hi guys! If your looking for Mobility exercises to help improve posture and function of the neck, shoulders, and back then this video...

    3 views0 comments
    joeyshillolo
    • Jan 29, 2021
    • 1 min

    Easy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain !

    Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...

    9 views0 comments
    joeyshillolo
    • Jan 22, 2021
    • 2 min

    Best Exercises to do with just ONE Kettlebell - 20 Exercise Demo

    Hi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...

    3 views0 comments
    joeyshillolo
    • Jan 22, 2021
    • 1 min

    Fix your Hips in 2 minutes - BRETTZEL Stretch

    Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...

    3 views0 comments
    joeyshillolo
    • Jan 22, 2021
    • 1 min

    Best Resistance Band Exercises - 20 Exercise full body Routine!

    Hi Guys! If your looking for over 20 exercises to do with just one Resistance band, then this post is for you! In this video I...

    2 views0 comments
    joeyshillolo
    • Jan 21, 2021
    • 1 min

    Best lower body stretch for running, cycling, or desk posture.

    Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...

    16 views0 comments
    joeyshillolo
    • Jan 21, 2021
    • 2 min

    How to get Fit over the age 40 - 5 MUST do's to Keeping Fit!

    Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...

    3 views0 comments
    joeyshillolo
    • Jan 21, 2021
    • 1 min

    Reduce lower back, shoulder, and neck pain in just a few minutes!

    Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...

    4 views0 comments
    joeyshillolo
    • Jan 20, 2021
    • 2 min

    Animal Flow- Add FUN and Variety to your bodyweight workout!

    Hi Guys! If your looking to add some FUN and VARIETY to your exercise routine, then this post is for you! Add fun and variety to your...

    3 views0 comments
    joeyshillolo
    • Jan 20, 2021
    • 2 min

    Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!

    Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...

    37 views0 comments
     

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