joeyshilloloOct 30, 20226 minBest Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
joeyshilloloOct 15, 20225 minPain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...
joeyshilloloNov 23, 20214 min11 Hacks To Help You Stay Fit (and Motivated) While Working From Home For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
joeyshilloloJun 21, 20211 minFull Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout! Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...