If you're looking to improve mobility, improve posture, and reduce aches and pains and only have 15 minutes, then this follow along workout is for you! No equipment needed!
Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These workouts can be followed along in real time …at anytime, just choose the best routine for you!
In this bodyweight only home workout, we go through 10 mobilizations that gets every joint form head to toe moving! This session is great for beginners or anyone wanting to increase their daily movement. Even advanced trainees would find this beneficial as an active recovery session.
Please be safe and follow along at whatever pace is best for you.
Thanks for reading and I really hope you enjoy this workout! Please reach out with any questions or comments and let me know how your training and nutrition is going! You can also book in for a free consultation and assessment to set up a personalized plan that works for you!
I specialize in helping busy professionals in the st. Lawrence Market, Distillery district, and Corktown neighbourhoods of Toronto. I also offer online coaching and virtual sessions for those outside the downtown Toronto area.