FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!
If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...
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joeyshillolo
- Feb 18, 2021
- 2 min
Gluten Free Banana Bread- Homemade Recipe
Hi Guys, If your looking for a homemade gluten free desert option, then this post is for you! Try this homemade recipe with bananas,...
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joeyshillolo
- Feb 9, 2021
- 1 min
Relieve Lower Back Pain -A simple tip that works!
Hi Guys, If your looking for an effective way to help relieve lower back pain, then this post is for you! This post was inspired by the...
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joeyshillolo
- Feb 2, 2021
- 2 min
How Hard do you REALLY need to Workout to be Fit and Healthy?
Hi Guys! If you looking for 2 awesome kettlebell workouts to try, then this post is for you! In this video we demonstrate 2 workouts by...
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joeyshillolo
- Feb 2, 2021
- 1 min
Best Homemade Caesar Salad Recipe - Easy to make !
Hi Guys, If your looking for an amazing homemade Caesar Salad Recipe, then this post is for you ! In the video we used the following; 4...
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joeyshillolo
- Jan 22, 2021
- 2 min
Best Exercises to do with just ONE Kettlebell - 20 Exercise Demo
Hi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...
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joeyshillolo
- Jan 22, 2021
- 1 min
Fix your Hips in 2 minutes - BRETTZEL Stretch
Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...
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joeyshillolo
- Jan 22, 2021
- 2 min
Meal Prep Strategy- How to Make 4 Meals from One Greek Salad
Hi Guys! If your looking for a meal prep strategy to get multiple meals form just one salad, then this post is for you! Meal preparation...
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joeyshillolo
- Jan 22, 2021
- 1 min
Motivation Hacks - 5 Tips to keep your workouts on track!
Hi Guys! If your looking for 5 strategies to boost motivation and be more consistent in the long term with your fitness, then this post...
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joeyshillolo
- Jan 21, 2021
- 1 min
Reduce lower back, shoulder, and neck pain in just a few minutes!
Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...
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joeyshillolo
- Jan 20, 2021
- 2 min
Animal Flow- Add FUN and Variety to your bodyweight workout!
Hi Guys! If your looking to add some FUN and VARIETY to your exercise routine, then this post is for you! Add fun and variety to your...
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joeyshillolo
- Jan 20, 2021
- 2 min
Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!
Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...
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