Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you!
2 minutes each side will do wonders for your hip, quad, and thoracic spine mobility. Make it a daily practice to have a big impact on how you move and feel. When done closer to bed time it provides the added benefit of helping facilitate sleep by relaxing the nervous system. As mentioned in the video, this stretch comes from Dr. Gray Cook at FMS. https://www.functionalmovement.com
Hope you find this exercises useful, thanks for reading and please let us know how your training is going in the comments.
You can also book in for a free consultation and assessment to set up personalized plan to get you fit without burning out! I specialize in helping busy professionals in the st. Lawrence Market, Distillery district, and Corktown neighbourhoods of Toronto. I also offer online coaching and virtual sessions for those outside the downtown Toronto area.