Hi Guys, If your looking for an effective way to help relieve lower back pain, then this post is for you!
This post was inspired by the Low Back Pain Specialist Course I just completed by DTS Fitness Education. Based on Dr. Stu McGills methodology, this course gives you the tools to identify the motions, postures, and loads that drive back pain and spine hygiene strategies to improve function and capacity. I highly recommend this course to any fitness professional!
One of the best recommendations was to include more walking into your day. Check out the video for 2 important details to get the most out of your walking!
Thanks for reading and I hope you found this tip for resolving back pain useful! Please reach out with any questions or comments!
You can also book in for a free consultation and assessment to set up a personalized plan that works for you! I specialize in helping busy professionals in the st. Lawrence Market, Distillery district, and Corktown neighbourhoods of Toronto. I also offer online coaching and virtual sessions for those outside the downtown Toronto area.