joeyshilloloJan 24, 20232 minHow to Stick with Exercise in "Real Life"!“I’ll start that new habit when life calms down a bit.” Problem is… Things never really slow down permanently.
joeyshilloloSep 6, 20224 minMaximize your Health Span- Top 10 Gym Exercises to be fit in your 90’sMost would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
joeyshilloloNov 23, 20214 min11 Hacks To Help You Stay Fit (and Motivated) While Working From Home For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
joeyshilloloNov 15, 20214 minTop 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym! For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...