Full Body 20 Minute Home Workout- Just 1 Band !

If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2 circuits in under 20 minutes!




Hi Guys!


Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These workouts can be followed along in real time …at anytime, just choose the best routine for you!


In this resistance band workout, we go through 8 different exercises that improves strength, lean muscle mass, and even burns fat! This session is great for any fitness level, as the intensity of each exercises can easily be varied based on the thickness of the band you choose. This workout can also help keep you in shape when travelling, just pack a couple bands in your suitcase!


This workout includes 2 full body circuits and uses 2 different methods that can be applied to any band exercise to make it more challenging. Set number one uses the max tension method in which each rep is paused a the end range of the band to maximize intra-muscular tension. Set number two uses the double contraction method in which a double pulse, or contraction is used with each rep to create more fatigue in the muscle.


Please be safe and follow along at whatever pace is best for you.


Thanks for reading and I really hope you enjoy this workout! Please reach out with any questions or comments and let me know how your training and nutrition is going! You can also book in for a free consultation and assessment to set up a personalized plan that works for you!


I specialize in helping busy professionals in the st. Lawrence Market, Distillery district, and Corktown neighbourhoods of Toronto. I also offer online coaching and virtual sessions for those outside the downtown Toronto area.