The Health Benefits of Walking - Every Step Counts !
Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes
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joeyshillolo
- Sep 27, 2022
- 3 min
How To be Fit in Your 90's -Top 10 Exercises - Part 2
In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...
138 views0 comments
joeyshillolo
- Sep 6, 2022
- 4 min
Maximize your Health Span- Top 10 Gym Exercises to be fit in your 90’s
Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
274 views0 comments
joeyshillolo
- Mar 25, 2022
- 5 min
Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
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joeyshillolo
- Jan 10, 2022
- 5 min
How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!
How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...
143 views1 comment
joeyshillolo
- Nov 23, 2021
- 4 min
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
156 views0 comments
joeyshillolo
- Nov 15, 2021
- 4 min
Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
24 views0 comments
joeyshillolo
- Sep 27, 2021
- 5 min
Do Habits Really Take 21 Days To Form?
According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...
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joeyshillolo
- Jul 27, 2021
- 1 min
Beginner Friendly Mobility and Core Workout - Follow Along !
Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
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joeyshillolo
- Jul 18, 2021
- 1 min
Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
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joeyshillolo
- Jun 21, 2021
- 1 min
Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
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joeyshillolo
- Jun 8, 2021
- 5 min
How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!
We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...
134 views1 comment
joeyshillolo
- May 12, 2021
- 2 min
How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments
If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...
79 views1 comment
joeyshillolo
- Apr 28, 2021
- 2 min
Full Body 20 Minute Home Workout- Just 1 Band !
If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...
66 views0 comments
joeyshillolo
- Apr 14, 2021
- 3 min
FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!
If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...
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