Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
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How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!
How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
Do Habits Really Take 21 Days To Form?
According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...
Beginner Friendly Mobility and Core Workout - Follow Along !
Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!
We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...
How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments
If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...
Full Body 20 Minute Home Workout- Just 1 Band !
If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...
FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!
If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...