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joeyshillolo
Jul 11, 20236 min read
Essential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy Joints
Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.
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joeyshillolo
Nov 27, 20222 min read
The Health Benefits of Walking - Every Step Counts !
Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes
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joeyshillolo
Sep 27, 20223 min read
How To be Fit in Your 90's -Top 10 Exercises - Part 2
In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...
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joeyshillolo
Sep 6, 20224 min read
Maximize your Health Span- Top 10 Gym Exercises to be fit in your 90’s
Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....
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joeyshillolo
Mar 25, 20225 min read
Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet
Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...
94 views0 comments
joeyshillolo
Jan 10, 20225 min read
How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!
How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...
146 views1 comment
joeyshillolo
Nov 23, 20214 min read
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
157 views0 comments
joeyshillolo
Nov 15, 20214 min read
Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
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joeyshillolo
Sep 27, 20215 min read
Do Habits Really Take 21 Days To Form?
According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...
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joeyshillolo
Jul 27, 20211 min read
Beginner Friendly Mobility and Core Workout - Follow Along !
Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...
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joeyshillolo
Jul 18, 20211 min read
Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
28 views0 comments
joeyshillolo
Jun 21, 20211 min read
Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
26 views0 comments
joeyshillolo
Jun 8, 20215 min read
How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!
We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...
148 views1 comment
joeyshillolo
May 12, 20212 min read
How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments
If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...
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joeyshillolo
Apr 28, 20212 min read
Full Body 20 Minute Home Workout- Just 1 Band !
If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...
68 views0 comments
joeyshillolo
Apr 14, 20213 min read
FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!
If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...
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