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    joey@js3pt.com

    647-966-5778

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    joeyshillolo
    • Mar 25
    • 5 min

    Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet

    Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...

    36 views0 comments
    joeyshillolo
    • Jan 10
    • 5 min

    How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!

    How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...

    130 views1 comment
    joeyshillolo
    • Nov 23, 2021
    • 4 min

    11 Hacks To Help You Stay Fit (and Motivated) While Working From Home

    For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...

    154 views0 comments
    joeyshillolo
    • Nov 15, 2021
    • 4 min

    Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!

    For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...

    21 views0 comments
    joeyshillolo
    • Sep 27, 2021
    • 5 min

    Do Habits Really Take 21 Days To Form?

    According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...

    85 views0 comments
    joeyshillolo
    • Jul 27, 2021
    • 1 min

    Beginner Friendly Mobility and Core Workout - Follow Along !

    Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...

    15 views0 comments
    joeyshillolo
    • Jul 18, 2021
    • 1 min

    Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!

    Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

    22 views0 comments
    joeyshillolo
    • Jun 21, 2021
    • 1 min

    Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!

    Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

    14 views0 comments
    joeyshillolo
    • Jun 8, 2021
    • 5 min

    How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!

    We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...

    115 views1 comment
    joeyshillolo
    • May 12, 2021
    • 2 min

    How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments

    If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...

    77 views1 comment
    joeyshillolo
    • Apr 28, 2021
    • 2 min

    Full Body 20 Minute Home Workout- Just 1 Band !

    If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...

    65 views0 comments
    joeyshillolo
    • Apr 14, 2021
    • 3 min

    FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!

    If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...

    75 views0 comments
     

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