distillery district | Coach Joey Shillolo

Gluten Free Banana Bread- Homemade Recipe

Hi Guys, If your looking for a homemade gluten free desert option, then this post is for you! Try this homemade recipe with bananas,...

joeyshillolo

Feb 18, 20212 min read

Relieve Lower Back Pain -A simple tip that works!

Hi Guys, If your looking for an effective way to help relieve lower back pain, then this post is for you! This post was inspired by the...

joeyshillolo

Feb 9, 20211 min read

How to set up a home circuit training workout - Step by Step Fat Burning Workout !

Hi guys ! If you're looking for a quick Fat Burning and Muscle building workout that you can do at the gym or at home, this post is for...

joeyshillolo

Feb 2, 20212 min read

Easy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain !

Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...

joeyshillolo

Jan 29, 20211 min read

Best Exercises to do with just ONE Kettlebell - 20 Exercise Demo

Hi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...

joeyshillolo

Jan 22, 20212 min read

Fix your Hips in 2 minutes - BRETTZEL Stretch

Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...

joeyshillolo

Jan 22, 20211 min read

Meal Prep Strategy- How to Make 4 Meals from One Greek Salad

Hi Guys! If your looking for a meal prep strategy to get multiple meals form just one salad, then this post is for you! Meal preparation...

joeyshillolo

Jan 22, 20212 min read

Motivation Hacks - 5 Tips to keep your workouts on track!

Hi Guys! If your looking for 5 strategies to boost motivation and be more consistent in the long term with your fitness, then this post...

joeyshillolo

Jan 22, 20211 min read

Best Resistance Band Exercises - 20 Exercise full body Routine!

Hi Guys! If your looking for over 20 exercises to do with just one Resistance band, then this post is for you! In this video I...

joeyshillolo

Jan 22, 20211 min read

Best lower body stretch for running, cycling, or desk posture.

Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...

joeyshillolo

Jan 21, 20211 min read

How to get Fit over the age 40 - 5 MUST do's to Keeping Fit!

Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...

joeyshillolo

Jan 21, 20212 min read

Cardio Vs Weights - What's best for busy professionals?

Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...

joeyshillolo

Jan 21, 20213 min read

Reduce lower back, shoulder, and neck pain in just a few minutes!

Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...

joeyshillolo

Jan 21, 20211 min read

Keeping Fit Over 35 - Five Guidelines for Best Results !

Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...

joeyshillolo

Jan 21, 20211 min read

Animal Flow- Add FUN and Variety to your bodyweight workout!

Hi Guys! If your looking to add some FUN and VARIETY to your exercise routine, then this post is for you! Add fun and variety to your...

joeyshillolo

Jan 20, 20212 min read

Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!

Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...

joeyshillolo

Jan 20, 20212 min read