joeyshilloloFeb 222 minHow to Reduce and Relieve Pain Symptoms YourselfIf you’re looking for ways to relieve and reduce pain right now, then this video is for you! Welcome to part one of my video series that...
joeyshilloloFeb 91 minBest Exercise to Improve Mobility, Circulation, and reduce aches and pains. Hi Guys! If your looking for an effective sequence to improve mobility, circulation, and reduce aches and pains, then this video is for...
joeyshilloloFeb 92 minBest Overall Mobility Exercise - Improve hip mobility and relieve lower back pain! Hi Guys ! If your looking for the best overall exercise to improve mobility, then this post is for you! As far as improving mobility...
joeyshilloloJan 291 minEasy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain ! Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...
joeyshilloloJan 222 minBest Exercises to do with just ONE Kettlebell - 20 Exercise DemoHi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...
joeyshilloloJan 221 minFix your Hips in 2 minutes - BRETTZEL Stretch Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...
joeyshilloloJan 221 minMotivation Hacks - 5 Tips to keep your workouts on track! Hi Guys! If your looking for 5 strategies to boost motivation and be more consistent in the long term with your fitness, then this post...
joeyshilloloJan 221 minBest Resistance Band Exercises - 20 Exercise full body Routine!Hi Guys! If your looking for over 20 exercises to do with just one Resistance band, then this post is for you! In this video I...
joeyshilloloJan 211 minBest lower body stretch for running, cycling, or desk posture. Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...
joeyshilloloJan 212 minHow to get Fit over the age 40 - 5 MUST do's to Keeping Fit! Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...
joeyshilloloJan 213 minCardio Vs Weights - What's best for busy professionals? Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...
joeyshilloloJan 211 minReduce lower back, shoulder, and neck pain in just a few minutes! Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...
joeyshilloloJan 211 minKeeping Fit Over 35 - Five Guidelines for Best Results !Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...
joeyshilloloJan 202 minSoft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day! Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...