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Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
joeyshillolo
Nov 15, 20214 min read
28 views
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How to Reduce and Relieve Pain Symptoms Yourself
If you’re looking for ways to relieve and reduce pain right now, then this video is for you! Welcome to part one of my video series that...
joeyshillolo
Feb 22, 20212 min read
36 views
0 comments
Best Exercise to Improve Mobility, Circulation, and reduce aches and pains.
Hi Guys! If your looking for an effective sequence to improve mobility, circulation, and reduce aches and pains, then this video is for...
joeyshillolo
Feb 9, 20211 min read
46 views
0 comments
Best Overall Mobility Exercise - Improve hip mobility and relieve lower back pain!
Hi Guys ! If your looking for the best overall exercise to improve mobility, then this post is for you! As far as improving mobility...
joeyshillolo
Feb 9, 20212 min read
16 views
0 comments
Easy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain !
Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...
joeyshillolo
Jan 29, 20211 min read
20 views
0 comments
Best Exercises to do with just ONE Kettlebell - 20 Exercise Demo
Hi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...
joeyshillolo
Jan 22, 20212 min read
6 views
0 comments
Fix your Hips in 2 minutes - BRETTZEL Stretch
Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...
joeyshillolo
Jan 22, 20211 min read
7 views
0 comments
Motivation Hacks - 5 Tips to keep your workouts on track!
Hi Guys! If your looking for 5 strategies to boost motivation and be more consistent in the long term with your fitness, then this post...
joeyshillolo
Jan 22, 20211 min read
2 views
0 comments
Best Resistance Band Exercises - 20 Exercise full body Routine!
Hi Guys! If your looking for over 20 exercises to do with just one Resistance band, then this post is for you! In this video I...
joeyshillolo
Jan 22, 20211 min read
7 views
0 comments
Best lower body stretch for running, cycling, or desk posture.
Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...
joeyshillolo
Jan 21, 20211 min read
40 views
0 comments
How to get Fit over the age 40 - 5 MUST do's to Keeping Fit!
Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...
joeyshillolo
Jan 21, 20212 min read
7 views
0 comments
Cardio Vs Weights - What's best for busy professionals?
Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...
joeyshillolo
Jan 21, 20213 min read
7 views
0 comments
Reduce lower back, shoulder, and neck pain in just a few minutes!
Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...
joeyshillolo
Jan 21, 20211 min read
8 views
0 comments
Keeping Fit Over 35 - Five Guidelines for Best Results !
Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...
joeyshillolo
Jan 21, 20211 min read
3 views
0 comments
Soft Tissue Basics. Feel and Perform Better in Just 10 minutes a Day!
Hi Guys, If you want to know how to properly and safely do soft tissue work on your shoulders, hips, and feet, then this post is for you!...
joeyshillolo
Jan 20, 20212 min read
74 views
0 comments
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