For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...

For all those dealing with, or have dealt with lower back pain, this video is for you! Hi Guys!, If you're looking for ways to reduce...

If you’re looking for ways to relieve and reduce pain right now, then this video is for you! Welcome to part one of my video series that...

Hi Guys, If your looking for a homemade gluten free desert option, then this post is for you! Try this homemade recipe with bananas,...

If you're looking for a new and time efficient workout to improve your cardiovascular system, then this post is for you! I wanted to mix...

Hi Guys! If your looking for a tasty Seafood Paella recipe for dinner tonight, then this post is for you! The directions are as...

Hi Guys! If you looking for 2 awesome kettlebell workouts to try, then this post is for you! In this video we demonstrate 2 workouts by...

Hi Guys, If your looking for an amazing homemade Caesar Salad Recipe, then this post is for you ! In the video we used the following; 4...

Hi guys ! If you're looking for a quick Fat Burning and Muscle building workout that you can do at the gym or at home, this post is for...

Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...

Hi Guys! If you are looking 2 challenging kettlebell workouts that you can adjust to your own ability, then this post is for you! In this...

Hi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...

Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...

Hi Guys! If your looking for a meal prep strategy to get multiple meals form just one salad, then this post is for you! Meal preparation...

Hi Guys! If your looking for a great meal prep strategy that helps you save time and increases your veggie intake, then this post is for...

Hi Guys! If your looking for 5 strategies to boost motivation and be more consistent in the long term with your fitness, then this post...

Hi Guys! If your looking for over 20 exercises to do with just one Resistance band, then this post is for you! In this video I...

Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...

Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...

Hi Guys! If your looking for a time efficient workout that achieves both cardiovascular health and muscle strengthening, then this post...